01
Personalised Attention
Bespoke training plans created for your individual goals, with the guidance of a dedicated coach.
02
Small Group Environment
Train with up to 4 other like-minded people, offering a balance of individual focus and group motivation.
03
Maximise Your Results
Regular assessments and check-ins ensure you're always moving forward towards your fitness goals.
Semi-Private Personal Training
Get all the benefits of personal training at a fraction of the cost, with the added motivation of a small group to keep you going.
What You Get
01
3-4 Weekly Sessions
Train consistently every weeek with your dedicated coach.
02
Flexible Time Slots
Choose a routine-friendly time.
03
Small Group Coaching
Work with up to 4 other like-minded individuals for motivation and accountability.
04
Nutrition Check-Ins
Regular consultations with our in-house nutritionist to ensure your diet supports your goals.
04
On-Demand Resources
Access a private video library with mobility and recovery drills.
04
Progress Tracking
Stay on track with regular body composition scans to monitor your fitness journey.
Transform Your Fitness
Get all the benefits of personal training at a fraction of the cost, with the added motivation of a small group to keep you going.
3
GOLD STANDARD
Semi-Private 4 X Per Week
Membership
12 week rolling
Nutrition+
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60 min. monthly 1-2-1 consultation
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Personalised nutrition plan
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Food diary analysis (if required)
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Example 1-day meal plan (if required)
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Fortnightly video call 1-2-1 check-ins (if required)
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Ongoing personalised support and accountability
Extras
Bridge Athletic
Follow your progress on the app
Engine Mode
Access weekly conditioning class
Body-comp Scans
Body composition scans every 4 weeks
Individual Focus
- Specific weakness
- New skills
- Rehab plans
Recovery
Sports Therapist
15 min. Diagnostic recovery every block of 12 weeks with Sports Therapist *office hours
ROM
Mobility Session
£649/Month
Semi-Private Training FAQs
How long are the sessions?
Sessions are 45 minutes long and always include a warm up specific to the workout in that session.
Do I need specific kit to train here?
As long as you've got clothing and shoes suitable for exercising in, you'll be good to go!
Can I follow the programme while I'm on holiday?
If you're going away for a week or two and want to keep training, we'll give you access to the programme via Bridge Athletic so you can keep your progress going.
Do you have a referral offer?
We LOVE a referral. If you have a friend who trains with us, ask them to contact us for a referral code.
Who is this type of training for?
Everyone! Building strength and improving fitness is important for absolutely everyone, regardless of age or gender.
Do I need to be fit to start classes?
Not at all. Our programmes are suitable for everyone, no matter where you are on your fitness journey. As Coaches our job is to establish where you are at right now, and progress you from there
Is this suitable for beginners?
We welcome members of all training levels! If you are a complete beginner, or are a bit unsure, it is best to pop in for a consult first so that we can establish your starting point and see if one of our new-starter packages might help get you feel more confident before joining the Private or Group training programmes
I have an injury, can I still train here?
This depends on the severity of the injury, but we have plenty of people currently training in group classes at various stages of returning from injuries. We have a Sports Therapist on staff to consult and the Coaching team regularly meets to discuss members with injuries so we can make adjustments to keep you training.