Candice Ayrey – Personal Trainer, Pre & Post-Natal Specialist, Boxing Coach & Counsellor at Oxford Circus
16 years' experience helping busy professionals, students, and new mums achieve lasting results through personalized training, boxing, and holistic counselling. Former amateur boxer | Purple belt kickboxing | BSc Psychology | CMA Spiritual Counselling. Based at The Health & Performance Studio, Oxford Circus, Central London.
About Candice Ayrey
Former amateur boxer and purple belt in kickboxing, Candice Ayrey brings 16 years of elite-level training experience to The Health & Performance Studio at Oxford Circus. Having trained alongside Olympic and professional athletes, Candice understands what it takes to succeed in some of the hardest disciplines—both mentally and physically.
Holding a BSc in Psychology and a qualification in spiritual counselling alongside Level 3 Personal Training and pre & post-natal specialist certifications, Candice offers a truly holistic approach to health and fitness. Her aim is simple: help clients get stronger on every level—physically, mentally, and emotionally.
Based at The Health & Performance Studio on Little Portland Street—just 2 minutes from Oxford Circus tube—Candice works with busy professionals, students, new mums, and retirees across Central London, including Fitzrovia, Marylebone, Soho, Mayfair, and Westminster.
Whether you're looking to lose weight, build strength, learn boxing, navigate pregnancy fitness safely, or seek holistic counselling support, Candice creates personalised, progressive programs tailored to your goals, lifestyle, and current fitness level.
Serving: Oxford Circus, Fitzrovia, Marylebone, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Soho, Mayfair, Bloomsbury, King's Cross, Westminster, Victoria, and all W1 postcodes across Central London.
Candice is one of 9 elite practitioners at The Health & Performance Studio.
Browse all personal trainers, sports therapists, and massage therapists at Oxford Circus.
Qualifications & Professional Background
Candice holds a comprehensive range of qualifications that combine elite athletic experience with psychological and emotional support:
Athletic Background:
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Former Amateur Boxer – Competed at amateur level, understands the discipline and mental toughness required
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Purple Belt in Kickboxing – Advanced technical skill and coaching expertise
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Trained with Olympic & Pro Athletes – Elite-level experience in high-performance environments
Professional Qualifications:
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BSc Psychology – Deep understanding of motivation, behaviour change, and mental wellbeing
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CMA Spiritual Counselling – Holistic emotional support and life coaching
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Level 3 Personal Training – Advanced fitness programming and exercise prescription
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Pre & Post-Natal Specialist – Safe, effective training for pregnancy and postpartum recovery
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16 Years' Experience – Proven track record with clients of all ages, fitness levels, and goals
This unique combination of elite athletic experience and psychological expertise allows Candice to address not just your physical goals, but also the mental and emotional factors that influence long-term success.
Philosophy: "My aim is to help my clients get stronger on every level—physically, mentally, and emotionally."
Training Specialties
Weight Loss Training
Dynamic sessions combining strength and conditioning, HIIT, and circuit training to keep workouts varied, fun, and motivating. Progress is tracked through initial measurements and photos, and clients receive full access to a tailored program via a training app.
Ideal for: Busy professionals, students, office workers looking to lose weight, tone up, and improve overall fitness.
Results: Clients typically see noticeable physique improvements within 8 weeks, with an average 15% increase in strength.
Candice's edge: Drawing on her experience training with Olympic and professional athletes, Candice brings elite-level programming to everyday fitness goals.
Strength & Conditioning
Suitable for all ages and genders, focusing on building functional strength, improving fitness, mobility, and endurance. Sessions are designed to address imbalances, prevent injury, and support long-term health and performance.
Ideal for: Beginners, retirees, anyone looking to build sustainable strength and maintain an active lifestyle.
Results: Improved flexibility, strength gains, enhanced confidence in movement, and injury prevention.
Candice's edge: Progressive programming informed by her work with elite athletes, adapted to your individual needs and capabilities.
Boxing & Kickboxing
Training tailored for sport, fitness, or hobby. Includes pad work, circuit-based strength and conditioning, and drills to develop power, speed, and technique. Perfect for enhancing current training or learning a new skill.
Ideal for: Anyone looking for high-energy, engaging workouts that build confidence, coordination, and cardiovascular fitness.
Results: Increased power, speed, technique, and a fun, stress-relieving workout experience.
Candice's edge: As a former amateur boxer and purple belt in kickboxing, Candice brings authentic technique, discipline, and passion to every session. She's trained with Olympic and professional athletes and knows what it takes to excel in combat sports.
Interested in elite-level strength training? Philip Bowe, our Premier League strength coach, also specialises in boxing and combat sports conditioning.
Pre & Post-Natal Training
Safe, supportive, and tailored sessions for those who are pregnant or post-natal. Focuses on maintaining fitness, improving strength, and aiding recovery, all in a gentle and guided manner.
Ideal for: Expectant mothers, new mums, anyone navigating pregnancy or postpartum recovery.
Results: Maintained fitness during pregnancy, faster postpartum recovery, improved core strength, and increased confidence.
Candice's edge: Combines pre & post-natal specialist training with psychological support (BSc Psychology) to address both physical and emotional wellbeing during this transformative time.
Candice and Emily Buckingham are our two pre/post-natal specialists. Compare their approaches to find the best fit for your pregnancy fitness journey.
Which specialty matches your goals? Book a free consultation to discuss your personalised program.
Looking for other specialists?
Meet Emily Buckingham (pre/post-natal), Philip Bowe (strength & conditioning), or Anca Buzatu (sports massage).
Services & Pricing
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Personal Training Sessions
Who it's for: Busy professionals, students, or anyone looking to lose weight, stay active, build strength, improve endurance, or tone their body.
What's included:
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Complimentary 40-minute session/assessment
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1-to-1 personalised training
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Dynamic sessions tailored to your goals
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Full access to a custom training program via our app
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Progress tracking with measurements and photos
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Training informed by elite-level athletic experience
Pricing: From £80 per session
Special Offer: 15% discount on new training packs or memberships for first-time clients.
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Holistic Counselling
Who it's for: Young people, professionals, or anyone seeking holistic emotional and personal support.
What's included:
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Complimentary 30-minute consultation
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Talk therapy and parts work
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Life coaching and goal setting
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Safe, confidential space to be heard and supported
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Integration of physical and emotional wellbeing
Pricing: From £50 per session
Candice's background in psychology (BSc) and spiritual counselling allows her to offer a truly holistic approach, addressing both physical fitness and emotional wellbeing. Her philosophy: "Get stronger on every level—physically, mentally, and emotionally."
Ready to invest in your health and wellbeing? Contact Candice today.
All sessions are held at our premium Oxford Circus facility, featuring state-of-the-art equipment including Exerfly flywheel, VBT technology, and dedicated boxing areas. Learn more about our facility and equipment.
What Clients Say About Candice
"I've been training with Candice for ~3 years now and I can't recommend her enough. She knows exactly how to make workouts challenging but still fun, and will design the sessions to suit your goals and what you enjoy most. She's incredibly patient, encouraging, and will take into account how you're feeling on the day while still making sure you get a great workout. I highly recommend Candice if you're looking to get fitter with someone who's fun, supportive and genuinely invested in your progress."
— Alanah Sheridan
3 years training with Candice
"I'm now in my second year of training with her, and I couldn't be happier. She brings such positive, uplifting energy to every session. We've been doing boxing and strength training regularly, and I can truly see the progress in my physique and overall confidence. Training with her is always fun, she never pressures you, but she knows exactly how to challenge you and keep you motivated. Highly recommend!"
— Ines
2 years training with Candice
"As a retired male I have worked with Candice as my personal trainer for over six years now. She uses her skill and care to give me progressive exercises that maintain my flexibility whilst also building strength that helps me enjoy a healthy and active retirement. She's fun to be with too!"
— Nigel Howell
6 years training with Candice
Join Alanah, Ines, Nigel, and many others. Book your free consultation today.
Compare all 9 practitioners at Oxford Circus to find your perfect match. View detailed profiles, specialties, pricing, and client reviews.
Real Results from Real Clients
Clients working with Candice often achieve measurable, lasting improvements, including:
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Strength Gains: On average, clients see a 15% increase in strength within 8 weeks
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Improved Physique: Noticeable enhancement in muscle tone and overall appearance
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Confidence & Enjoyment: Greater self-assurance in the gym and a renewed love for movement and exercise
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Postpartum Recovery: Faster return to fitness, improved core strength, and increased energy for new mums
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Emotional Wellbeing: Reduced stress, improved mental clarity, and holistic support through counselling
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Boxing Skills: Improved technique, power, speed, and coordination for beginners and experienced boxers alike
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Long-Term Commitment: Clients train with Candice for years (3-6+ years average), testament to her supportive, effective approach
Whether you're a busy professional, student, new mum, or retiree, Candice's personalised approach—informed by her experience training with Olympic and professional athletes—delivers results that last.
Ready to see your own results? Book your free 40-minute consultation.
Who Candice Works With
Candice specialises in working with:
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Busy Professionals – Time-efficient, results-focused training that fits your schedule
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Students – Affordable, motivating sessions to build healthy habits early
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New & Expectant Mothers – Safe, supportive pre & post-natal training with psychological support
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Beginners – Patient, encouraging guidance for those new to fitness
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Office Workers – Combat desk-based aches, improve posture, and boost energy
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Retirees & Semi-Retired – Maintain flexibility, strength, and independence (like Nigel, training for 6+ years)
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Boxing Enthusiasts – Learn authentic technique from a former amateur boxer and purple belt kickboxer
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Anyone Seeking Holistic Support – Physical training combined with emotional and mental wellbeing
No matter your age, fitness level, or goals, Candice creates a welcoming, supportive environment where you can thrive—physically, mentally, and emotionally.
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes across Central London.
What Makes Candice Different
Elite Athletic Background
As a former amateur boxer and purple belt in kickboxing, Candice has competed at a high level and trained alongside Olympic and professional athletes. She understands the discipline, mental toughness, and technical precision required to excel in demanding sports—and brings that expertise to every client, regardless of their goals.
Holistic Approach
With a BSc in Psychology and qualification in spiritual counselling, Candice addresses not just physical fitness, but also the mental and emotional factors that influence your success. Her philosophy: "Get stronger on every level—physically, mentally, and emotionally."
Proven Track Record
With 16 years' experience and clients who train with her for 3-6+ years, Candice has a proven track record of delivering lasting results in a supportive, fun, and motivating environment.
Personalised Programming
Every session is tailored to your goals, fitness level, and how you're feeling that day. You'll receive a custom training program via app, progress tracking, and ongoing support.
Authentic Boxing Expertise
Unlike trainers who offer "boxing fitness," Candice is a former competitive boxer who can teach authentic technique, power development, and the mental discipline that comes with combat sports.
Experience the difference. Book your free consultation today.
Frequently Asked Questions
Do you offer a free consultation?
Yes! Candice offers a complimentary 40-minute personal training session/assessment and a 30-minute counselling consultation for new clients. This allows you to discuss your goals, assess your current fitness level, and experience Candice's training style before committing.
Where are sessions held?
All sessions are held at The Health & Performance Studio, 16-17 Little Portland Street, Oxford Circus, London, W1W 8BP—just 2 minutes from Oxford Circus tube station. View our location and directions
What are your session prices?
Personal training sessions start from £80 per hour. Counselling sessions start from £50. Package deals and memberships are available with a 15% discount for new clients.
Is pre & post-natal training safe?
Absolutely. Candice is a qualified pre & post-natal specialist with 16 years' experience. All sessions are tailored to your stage of pregnancy or postpartum recovery, focusing on safe, effective exercises that maintain fitness, improve strength, and aid recovery. Her BSc in Psychology also allows her to provide emotional support during this transformative time.
Do I need boxing experience to train with you?
Not at all! Candice works with complete beginners as well as experienced boxers. As a former amateur boxer and purple belt in kickboxing, she can teach authentic technique from the ground up or refine advanced skills. Sessions are tailored to your skill level and goals—whether you're learning for fitness, sport, or hobby.
What makes your approach different?
Candice's unique combination of elite athletic experience (former amateur boxer, trained with Olympic and pro athletes), personal training expertise, and holistic counselling (BSc Psychology, CMA Spiritual Counselling) allows her to address physical, mental, and emotional wellbeing. Her philosophy: "Get stronger on every level—physically, mentally, and emotionally."
How quickly will I see results?
Most clients see noticeable improvements within 8 weeks, including an average 15% increase in strength, improved physique, and greater confidence. Results vary based on consistency, goals, and starting point. Many clients train with Candice for 3-6+ years, testament to her effective, supportive approach.
Can I train if I'm a complete beginner?
Yes! Candice specializes in working with beginners and creates a patient, encouraging environment where you can build confidence and develop healthy habits at your own pace. She'll take into account how you're feeling each day while still ensuring you get a great workout.
Do you offer counselling as well as personal training?
Yes. Candice offers holistic counselling sessions (from £50) that include talk therapy, parts work, life coaching, and emotional support. Her BSc in Psychology and CMA Spiritual Counselling qualification allow her to provide integrated support for both physical and emotional wellbeing.
What's included in the free consultation?
New personal training clients receive a complimentary 40-minute session/assessment where you'll discuss your goals, assess your current fitness level, and experience Candice's training style. Counselling clients receive a 30-minute consultation. Both are completely free with no obligation to continue.
Book Your Free Consultation with Candice
Ready to start your fitness journey with a trainer who truly cares about your progress—physically, mentally, and emotionally?
Candice Ayrey offers personalised personal training, boxing coaching, and holistic counselling at The Health & Performance Studio, Oxford Circus, Central London.
Contact Candice:
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Email: cayrey369@gmail.com
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Phone: 07872 940550
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Location: The Health & Performance Studio, 16-17 Little Portland Street, Oxford Circus, London, W1W 8BP
Special Offer for New Clients: 15% discount on all new training packs and memberships.
Book your complimentary 40-minute personal training consultation or 30-minute counselling session today.
Easily Accessible from Across Central London
The Health & Performance Studio is located at 16-17 Little Portland Street, Oxford Circus, W1W 8BP—one of Central London's most accessible locations.
2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines)
5 minutes from Tottenham Court Road (Central, Northern, Elizabeth lines)
7 minutes from Goodge Street (Northern line)
10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines)
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes.
Whether you work in the City, live in Marylebone, or commute through Central London, training with Candice is convenient and accessible.
