Sweat Testing Personalised Hydration & Fuelling Plans

Maximise Your Performance

At Health & Performance Studio, we offer personalised hydration and fuelling strategies to help you perform at your best. Our approach is based on understanding your unique sweat rate, sodium loss, and energy needs.

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Why Personalised Hydration Matters

Optimise Performance: Proper hydration and fuelling can enhance endurance and reduce fatigue.
Prevent Cramping: Tailored electrolyte intake helps prevent muscle cramps during intense activity.
Improve Recovery: Balanced hydration aids in faster recovery post-exercise.precisionhydration.com

Sweat Testing:

Determine your sweat rate and sodium loss to tailor your hydration plan.

Fuelling Strategy:

Develop a carbohydrate intake plan that matches your training and competition needs.

Product Recommendations:

Guidance on suitable hydration and fuelling products based on your profile.

Who Can Benefit?

Endurance Athletes: Runners, cyclists, triathletes seeking performance gains.

Team Sports Players: Footballers, rugby players aiming for optimal hydration.

Fitness Enthusiasts: Individuals engaged in regular high-intensity workouts

Book Your Consultation

Ready to enhance your performance through personalised hydration and fuelling? Schedule a consultation with our specialist practitioner Richard Stirling.

Meet Our Team of Certified Trainers & Medical Specialists

Our team of highly qualified professionals are dedicated to helping clients achieve peak health and performance, whether recovering from injury, enhancing athletic ability, or improving overall health & well-being. Some of our medical practitioners are also covered by health insurance providers like AXA, Aviva, Bupa, Vitality and many more.

Meet Our Practitioners