Richard Stirling - Elite Sports Therapist & Performance Coach London
10 Years Elite Performance Experience | BSc (Hons) Sports Therapy | Official PF&H Sweat Test Centre
Richard Stirling is a BSc (Hons) Sports Therapy graduate with over 10 years of experience in elite human performance coaching. Specializing in motorsport, football, and rugby, Richard provides comprehensive sports therapy, injury rehabilitation, performance optimization, and precision sweat testing for athletes across London and the UK.
Session Pricing:
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Sweat Testing: £120 (30 minutes)
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Personal Training & Recovery: From £175 (60 minutes)
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Injury Assessment & Treatment: From £175 (60 minutes)
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Elite Performance Package: £297 (120 minutes)
Contact Richard:
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Website: richstirling.com
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Email: richard.d.stirling@gmail.com
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Phone: +44 7427 649237
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Book Online: calendly.com/rich-stirling
About Richard
Elite Sports Therapy & Performance Coaching Across London
I'm a BSc (Hons) Sports Therapy graduate with over 10 years of experience in elite human performance coaching. My in-depth knowledge of human anatomy, injury prevention, and performance programs has been strengthened through over a decade in the motorsport industry, working with professional racing drivers, footballers, and rugby players.
I specialise in working with elite athletes across motorsport, football, and rugby, providing comprehensive training, injury rehabilitation, and performance optimization services. My approach combines sports-specific training, evidence-based injury treatment, and cutting-edge hydration testing to help athletes achieve sustained excellence in their sport.
Based at The Health & Performance Studio in Oxford Circus, I serve athletes and serious competitors from across London and the UK who are committed to reaching their peak performance.
Learn more at richstirling.com
Qualifications & Credentials
Professional Qualifications:
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BSc (Hons) Sports Therapy
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Level 3 Personal Trainer Certificate
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Official Precision Fuel & Hydration (PF&H) Sweat Test Centre
Experience:
• 10+ years in elite human performance coaching
• Extensive motorsport industry experience
• Professional work with football and rugby athletes
• Specialist in injury rehabilitation and sports-specific training
Serving Athletes Across London & The UK
Richard provides elite sports therapy, performance coaching, and sweat testing for athletes across London and throughout the UK. Based at The Health & Performance Studio in Oxford Circus (16-17 Little Portland Street, W1W 8BP), Richard is easily accessible from across Central London, North London, West London, East London, and South London.
Areas Served:
• Central London: Oxford Circus, Marylebone, Fitzrovia, Regent Street, Soho, Bloomsbury
• North London: Camden, King's Cross, Islington, Hampstead, Highgate
• West London: Paddington, Notting Hill, Kensington, Chelsea, Hammersmith
• East London: Shoreditch, Liverpool Street, Canary Wharf, Stratford
• South London: Westminster, Victoria, Clapham, Battersea
Richard also works with athletes from across the UK seeking precision sweat testing and elite performance coaching.
Services & Pricing
1
Personal Training & Recovery Sessions
Who it's for: Elite athletes and sports professionals seeking performance optimisation
What's included:
• Sports-specific strength & conditioning programming
• Endurance and stamina development tailored to your sport
• Flexibility and mobility treatments
• Performance tracking and progression planning
Ideal for: Motorsport athletes, footballers, rugby players, and serious competitors
Session Length: 60 minutes Price: From £175
2
Injury Assessment & Treatment
Who it's for: Athletes and serious competitors recovering from injury or seeking injury prevention strategies
What's included:
• Comprehensive injury assessment and treatment planning
• Soft tissue manipulation and sports massage
• Taping and electrotherapy
• Customised gym and training program support for rehabilitation
Ideal for: Athletes with current injuries, chronic pain, or seeking injury prevention
Session Length: 60 minutes Price: From £175
3
Sweat Testing - Official PF&H Sweat Test Centre
Who it's for: Heavy sweaters, participants in exercise lasting 60+ minutes, athletes training in hot climates, those experiencing exercise-induced cramps
What's included:
• 30-minute appointment for pinpoint sweat gland stimulation at rest on the forearm
• Analysis of sodium concentration (mg/L)
• Personalised supplement plan for hydration optimisation
• Meet and greet, gym tour, and advice on training goals
Ideal for: Endurance athletes, marathon runners, triathletes, cyclists, motorsport athletes, footballers
Session Length: 30 minutes Price: £120
Special Offer: Paid sweat test appointment includes meet and greet, gym tour, and advice on training goals.
4
Elite Performance Package
Who it's for: Professional athletes and serious competitors seeking comprehensive performance optimisation
What's included:
• Extended 120-minute session combining training, treatment, and recovery
• Sports-specific programming
• Injury prevention and treatment
• Performance analysis and planning
Session Length: 120 minutes Price: £297
Proven Results
What Richard's Clients Achieve:
✅ Precise Sweat Analysis: Exact measurement of sodium concentration (mg/L) in sweat for optimised hydration strategies
✅ Exercise Adherence: Clients train 100% more consistently than their typical routine
✅ Injury Prevention: Athletes maintain optimal muscle health and flexibility, reducing injury risk and improving athletic longevity
✅ Performance Optimisation: Improved strength, power, speed, and endurance through sports-specific programming, with clients progressing through racing categories and achieving peak physical preparation for competitive demands
Client Testimonials
What Elite Athletes Say About Richard:
"I've had the pleasure of working with Richard for the last few years. In this time I've progressed up the single seater categories from Karting and have always been physically prepared for each challenge under his guidance. He has an in-depth knowledge of both the physical and mental demands of racing, fuelled by an unrivalled passion for motorsport."
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— Raoul Hyman, Single Seat Racing Driver
"Every time we work together, Rich enables me to push my limits to the next level. It has been a pleasure to have his support. Our attitudes to succeed are equally as high and for me, that is what makes the difference."
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— Pietro Fittipaldi, Professional Racing Driver
"I've trained with Rich for a number of years and he's been a very important part of my success on track. He's coached me during preseason training camps, supported me during race weekends and been part of my season training sessions. I really like how he pushes me to new limits every session, but we still have a laugh and he has a great knowledge of recovery, nutrition and physiotherapy, as well as regularly branching out of the gym to other sports, including Padel and rock climbing."
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— Harry Tincknell, Multiple Le Mans 24 Winner, Hypercar Driver
London's Premier Elite Performance Training Facility
Richard is based at The Health & Performance Studio, a premium 1600 sq ft facility in the heart of Oxford Circus, Central London. The studio offers state-of-the-art equipment and specialised tools for elite athlete training, injury rehabilitation, and performance testing.
Location:
16-17 Little Portland Street, Oxford Circus, London W1W 8BP
Accessibility:
• 2 minutes from Oxford Circus station (Central, Northern, Victoria, Elizabeth lines)
• 3 minutes from Great Portland Street station (Circle, Hammersmith & City, Metropolitan lines)
• Easily accessible from across London
Facilities:
• Primal racks with Olympic plates and barbells
• Specialised sports therapy and treatment equipment
• Official Precision Fuel & Hydration Sweat Test Centre
• Private treatment and assessment areas
• Advanced conditioning equipment
Hours: Monday-Sunday, 6am-9pm
Frequently Asked Questions
Do you offer free consultations?
While I don't offer standalone free consultations, every paid sweat test appointment (£120) includes a meet and greet, gym tour, and comprehensive advice on your training goals. This is an excellent way to experience the facility and discuss your performance objectives.
How quickly will I see results?
Results depend on your goals and commitment. For injury rehabilitation, many athletes experience significant improvements within 4-6 weeks. For performance optimization, clients typically see measurable strength, power, and endurance gains within 8-12 weeks of consistent training.
What makes your approach different?
My 10+ years of experience in elite motorsport, combined with my BSc (Hons) Sports Therapy qualification, gives me unique insight into the physical and mental demands of high-level competition. I work with professional racing drivers, footballers, and rugby players, applying evidence-based sports therapy and cutting-edge performance testing (including sweat analysis) to help athletes achieve sustained excellence.
Where are you located?
I'm based at The Health & Performance Studio, just 2 minutes from Oxford Circus station at 16-17 Little Portland Street, London W1W 8BP. The studio is also 3 minutes from Great Portland Street station and easily accessible from across London via tube, bus, and train connections.
What areas do you serve for sports therapy and performance coaching?
I serve athletes from across London and throughout the UK. Based in Oxford Circus, Central London, I'm easily accessible from North London (Camden, King's Cross, Islington), West London (Paddington, Kensington, Chelsea), East London (Shoreditch, Canary Wharf, Stratford), and South London (Westminster, Clapham, Battersea). I also work with athletes from across the UK seeking precision sweat testing and elite performance coaching.
What is sweat testing and who needs it?
Sweat testing measures your sodium concentration (mg/L) in sweat, allowing for personalized hydration strategies. It's ideal for heavy sweaters, endurance athletes (marathons, triathlons, cycling), those training in hot climates, athletes exercising for 60+ minutes, and anyone experiencing exercise-induced cramps. Learn more on our Sweat Testing page.
What sports do you specialise in?
I specialise in motorsport, football, and rugby, with extensive experience working with professional racing drivers and elite athletes in these sports. However, my sports therapy and performance coaching principles apply to all sports and serious competitors seeking injury rehabilitation, performance optimisation, and evidence-based training.
Do you work with all levels and abilities?
Yes! While I specialise in elite athletes and serious competitors, I work with all levels and abilities. My ideal clients are motivated individuals looking to better themselves, whether you're a professional athlete, weekend warrior, or someone committed to reaching your peak performance.
What should I wear to a sweat test?
Wear comfortable clothing with short sleeves or clothing that allows easy access to your forearm. The sweat test is conducted at rest, so no exercise clothing is required. The 30-minute appointment includes pinpoint sweat gland stimulation on the forearm and analysis of your sodium concentration.
How often should I train with you?
Training frequency depends on your goals and sport. Elite athletes typically train 2-3 times per week for performance optimization, while injury rehabilitation may require 1-2 sessions per week initially. I'll create a personalized program based on your specific needs, competition schedule, and recovery requirements.
Contact Richard Stirling
Book Your Elite Performance Session or Sweat Test
Ready to optimise your performance, recover from injury, or discover your precise hydration needs?
Contact:
• Website: richstirling.com
• Email: richard.d.stirling@gmail.com
• Phone: +44 7427 649237
• Book Online: calendly.com/rich-stirling