What is Flywheel Training?
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Flywheel training uses inertia-based resistance instead of traditional weights. The harder you push or pull, the more resistance the flywheel gives back—especially during the eccentric (lowering) phase of movement.
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Exerfly is the world leader in flywheel technology, trusted by elite athletes, rehab specialists, and sports scientists worldwide.
Why Exerfly?
Unlike free weights, Exerfly provides:
Key Benefits
Superior Strength & Power Gains
Exerfly training enhances neuromuscular activation and fast-twitch fibre recruitment. Studies show:
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+19% improvement in reactive strength index
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+39% increase in eccentric braking force
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+25% jump in power output for elite athletes
Injury Prevention
Eccentric overload training helps reinforce tendons and connective tissue. Reduce injury risk by targeting weaknesses and imbalances effectively.
Faster Rehabilitation
Ideal for controlled rehab post-injury. Load is variable, adapting instantly to your effort. This makes it safe, efficient, and progress-friendly for physio and post-op recovery.
Athletic Performance
Used by top sports teams (e.g. NZ All Blacks, GB Rowing, Manchester City), Exerfly builds:
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Speed
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Power
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Agility
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Resilience under pressure
Who's It For?
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Athletes looking for a performance edge
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Clients recovering from injury or surgery
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Anyone plateauing in traditional weight training
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Busy professionals wanting maximum results in less time
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We tailor each session to your goals, ability, and training background.
How It Works
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Initial Assessment
We assess your movement, training history, and goals.
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Custom Programming
We match the flywheel setup and exercises to your needs.
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Live Feedback
Exerfly’s in-built sensors track your performance in real-time.
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Progress & Results
We use your data to fine-tune training and ensure consistent progress.
Sarah,
Recreational Runner
“Exerfly helped me rebuild strength after ACL surgery. The controlled loading made all the difference.”
Adam,
Semi-Pro Footballer
“This is next-level training. My power output improved in just 4 weeks.”
Frequently Asked Questions
What makes flywheel training different from weights?
Flywheel training uses inertia, not gravity. This creates constant resistance and enhances the eccentric (lowering) phase, which is key for strength and injury prevention.
Is Exerfly safe for injury rehab?
Yes. Because the resistance is based on your output, it's fully adaptable. It allows controlled loading and is used by physiotherapists worldwide.
Can beginners use Exerfly?
Absolutely. We guide you through the setup and adjust each session to your ability. It's effective for all fitness levels.
How long before I see results?
Clients typically notice improved strength, control, and endurance within 3–5 weeks, depending on consistency and goals.