Exerfly Flywheel Training in London (Oxford Circus)
Build strength. Rehab smarter. Train with measurable outputs.
Exerfly flywheel training is one of the most efficient ways to develop strength, power, and eccentric control — without relying on gravity-based loading. If you want flywheel training in London delivered with benchmarking, progression, and performance tracking, book directly with André Compton.
What is Flywheel Training?
Flywheel training uses inertia-based resistance instead of traditional weights. The harder you push or pull, the more resistance the flywheel gives back — especially during the eccentric (lowering) phase.
That eccentric emphasis is why flywheel training is widely used for athletic development and return-to-performance work: it builds strength through full ranges, improves braking control, and can be progressed precisely.
Why Exerfly?
Exerfly is the world leader in flywheel technology, trusted by elite athletes, rehab specialists, and sports scientists worldwide.
Unlike free weights, Exerfly provides:
Book Exerfly flywheel training in London
If you want flywheel training delivered with a structured plan — not random sessions — book with André Compton, sport science coach and flywheel specialist based at The Health & Performance Studio.
André’s flywheel sessions are built around:
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Baseline testing and benchmarking
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Session-to-session tracking (power output + progression)
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Exercise selection that matches your goal (performance, rehab, or strength)
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Clear progression so you know what you’re improving and why
Benefits of Exerfly flywheel training
Superior strength and power gains
Flywheel training increases neuromuscular activation and fast-twitch fibre recruitment. When applied correctly, it’s a high-ROI method for building strength and power efficiently.
Better eccentric control (key for performance + rehab)
The eccentric phase is where many injuries happen — and where many programmes under-train. Flywheel training helps develop braking strength, tendon capacity, and control under load.
Injury prevention
Eccentric overload training helps reinforce tendons and connective tissue. It can reduce injury risk by targeting weaknesses and imbalances with repeatable, measurable loading.
Faster return-to-performance
Because resistance adapts instantly to your output, flywheel training can be progressed in a controlled way. That makes it a strong option for late-stage rehab and return-to-training work.
Who flywheel training is best for
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Athletes who want a performance edge
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Clients returning from injury or surgery (late-stage rehab / return-to-performance)
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Anyone plateauing with traditional weight training
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Busy professionals who want maximum results in less time
Sessions are tailored to your goals, ability, and training background.
How a flywheel session works
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Initial assessment: movement, training history, injury context, and goals
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Custom programming: the flywheel setup and exercise selection matched to your needs
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Live feedback: track outputs in real time and adjust intelligently
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Progress and results: use data to refine programming and drive consistent improvement
Where sessions take place
All flywheel sessions take place at The Health & Performance Studio, Central London:
16–17 Little Portland Street, London, W1W 8BP
2 minutes from Oxford Circus tube
Directions and contact: https://www.healthandperformance.studio/contact-find-your-pro
Explore the facility: https://www.healthandperformance.studio/train
Frequently asked questions
What makes flywheel training different from weights?
Flywheel training uses inertia, not gravity. This creates constant resistance and emphasises the eccentric phase, which is key for strength development, braking control, and injury prevention.
Is Exerfly safe for injury rehab?
Flywheel resistance is based on your output, so it’s adaptable and can be progressed precisely. For injury cases, it’s best used as part of a structured plan (especially in late-stage rehab / return-to-performance).
Can beginners use Exerfly?
Yes. Flywheel training can be coached for all levels. The setup and loading are adjusted to your ability so you can train safely and progress quickly.
How long before I see results?
Most clients notice improvements in strength, control, and work capacity within 3–5 weeks, depending on consistency, recovery, and goals.
Related pages
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André Compton (Flywheel specialist): https://www.healthandperformance.studio/find-your-professional-oxford-circus/andre-compton
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VBT training: https://www.healthandperformance.studio/vbt
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View all practitioners: https://www.healthandperformance.studio/practitioners
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Train at our facility: https://www.healthandperformance.studio/train