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Train Smarter. Recover Stronger. Move Better.

High-performance training and health packages led by expert coaches and therapists. Built around you. Backed by science.

1:1 Personal Training Packages

Each package starts with a full movement and mobility assessment. All sessions are 1:1 and fully personalised to your goals—whether that’s strength, fat loss, injury rehab, or post-natal recovery.

1

Kickstart

Best for trying out structured training

£400 – 4 Sessions

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Includes:

 

1:1 movement & mobility assessment

 

4 x 60-min personal training sessions

 

Personalised training plan in the app

 

Weekly check-ins

2

Momentum

Build consistency and measurable results.

£800 – 8 Sessions

 

Includes:

 

Everything from Kickstart

 

8 x 60-min sessions

 

Nutrition guidance tailored to your goal

 

Movement homework for between sessions

3

Transform
Commit to long-term progress and full support.

£1,200 – 12 Sessions

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Includes:

 

Everything from Kickstart & Momentum

 

12 x 60-min sessions

 

Monthly reassessments

 

WhatsApp access to your coach

Meet Our Team of Certified Trainers & Medical Specialists

​Our team of highly qualified professionals are dedicated to helping clients achieve peak health and performance, whether recovering from injury, enhancing athletic ability, or improving overall health & well-being. Some of our medical practitioners are also covered by health insurance providers like AXA, Aviva, Bupa, Vitality and many more.

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