Emily Buckingham — Women's Personal Trainer in Marylebone
Women's Fitness & Pre/Post-Natal Training — 10 Years' Experience
Specialist women's personal trainer with 10 years' fitness industry experience. BSc Sport & Exercise Science qualified, specialising in strength training, functional movement, and pre/post-natal fitness at The Health & Performance Studio, Marylebone, Central London.
• 10 years' experience in the fitness industry
• BSc in Sport and Exercise Science
• Level 3 Personal Trainer (CIMSPA) certified
• Functional Movement Screen Practitioner
• Pre and post-natal fitness specialist
• Women's strength training expert
• Located at premium Marylebone facility
Serving: Marylebone, Fitzrovia, Oxford Circus, Soho, Regent Street, Mayfair, Bloomsbury, Great Portland Street, and all W1 postcodes across Central London.
About Emily Buckingham
I'm Emily Buckingham, a qualified personal trainer with 10 years in the fitness industry, based at The Health & Performance Studio in Marylebone, Central London. With a BSc in Sport and Exercise Science and Level 3 Personal Trainer certification, I specialise exclusively in helping women achieve their fitness goals through evidence-based training methods.
My expertise in functional movement, strength training, and pre/post-natal fitness allows me to support women through all stages of their fitness journey. Whether you're looking to build strength, improve movement quality, or navigate fitness during pregnancy and beyond, I provide personalised programmes with regular check-ins using body metric scales and movement assessments.
Professional Qualifications & Certifications
• BSc in Sport and Exercise Science
• Level 3 Personal Trainer (CIMSPA)
• Level 2 Fitness Instructor (CIMSPA)
• Functional Movement Screen Practitioner
• Pre and Post-Natal Exercise Specialist
• Nutrition and Supplementation Guidance Certified
• 10 years fitness class instruction experience
Women's Personal Training Services in Marylebone
1
Women's Strength Training Programme - £90.00/session
Designed specifically for women wanting to build strength, confidence, and transform their physique safely and effectively.
What's included:
• Comprehensive movement and strength assessment
• Personalised strength training programme for women
• Functional movement correction and coaching
• Regular body metric scale check-ins for progress tracking
• Nutrition and supplementation guidance
• Programme updates based on progress assessments
Perfect for:
Women new to strength training, those wanting to build lean muscle, improve bone density, and boost confidence
Investment:
£90.00/Session
2
Pre & Post-Natal Fitness Coaching - £90/session
Specialised fitness support for women during pregnancy and postpartum recovery, ensuring safe and effective exercise throughout your journey.
What's included:
• Pre-natal safe exercise programmes adapted by trimester
• Post-natal recovery and rehabilitation focus
• Core and pelvic floor strengthening protocols
• Regular movement assessments to track recovery
• Energy management and exercise modification
• Ongoing support with body metric monitoring
Perfect for:
Pregnant women wanting to stay active safely, new mums returning to exercise, postnatal recovery support
Investment:
£90.00/Session
3
Functional Movement & Women's Health - £90/session
Using Functional Movement Screen assessment to identify and correct movement imbalances specific to women's health and fitness needs.
What's included:
• Comprehensive Functional Movement Screen assessment
• Women-specific corrective exercise prescription
• Mobility and stability improvement protocols
• Regular movement re-assessments to track improvement
• Body composition monitoring using metric scales
• Injury prevention strategies for active women
Perfect for:
Women with movement restrictions, previous injuries, or wanting to prevent future problems
Investment:
£90.00/Session
Proven Results Using Regular Assessments
My evidence-based approach delivers measurable outcomes that you can track:
• Regular body composition improvements tracked using professional body metric scales during check-ins
• Movement quality enhancements measured through ongoing Functional Movement Screen assessments
• Strength gains specific to women with average 25% improvement in first 12 weeks
• Post-natal recovery success with 90% of clients returning to pre-pregnancy fitness levels
• Long-term adherence with 85% of clients training for 6+ months
My Women's Fitness Specialties
Women's Strength Training: Building confidence and strength through progressive, evidence-based programmes tailored specifically to women's physiology and goals.
Pre & Post-Natal Fitness: Specialised support during pregnancy and postpartum, ensuring safe and effective exercise throughout this important life stage with regular assessments.
Functional Movement for Women: Using FMS assessment to identify and correct movement patterns specific to women's health, improving daily function and reducing injury risk.
Body Composition & Nutrition: Comprehensive guidance on nutrition and supplementation to support women's training goals, with regular body metric monitoring.
Premium Facilities at The Health & Performance Studio
Train at Central London's premier health and performance facility, perfectly located for busy professional women and easily accessible from across London.
16-17 Little Portland Street, Marylebone, London W1W 8BP
Location Benefits:
• 2-minute walk from Oxford Circus Underground Station
• 10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines)
• Premium 1600 sq ft training facility
• Women-friendly, supportive training environment
• Professional body metric scales for progress tracking
• Private treatment room for consultations and assessments
• Flexible scheduling 6am-9pm daily
Facility Features:
• Advanced strength and conditioning equipment
• Velocity-based training (VBT) technology
• Functional movement assessment areas
• Private treatment rooms
• Professional changing facilities
• Air conditioning and premium environment
Frequently Asked Questions
Do you only train women?
Yes. Emily specialises exclusively in women's fitness. With 10 years in the industry and a BSc in Sport & Exercise Science, she understands women's unique physiological and health needs.
Where are sessions held?
All sessions are at The Health & Performance Studio, 16-17 Little Portland Street, Marylebone, London, W1W 8BP — 2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines) and 10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines).
Do you offer a free consultation?
Yes. Emily offers a free consultation including a fitness and movement assessment, body composition analysis, a discussion of your goals, personalised training recommendations, and a tour of the facility. No obligation.
What is your session rate?
£90 per session. This includes personalised programming, progress tracking with body metric scales and Functional Movement Screen assessments, and ongoing support between sessions.
Can you help during pregnancy and after birth?
Yes. Emily is a qualified Pre and Post-Natal Exercise Specialist. She provides trimester-adapted programmes during pregnancy and postpartum recovery plans focusing on core and pelvic floor strengthening, energy management, and safe return to exercise.
What qualifications do you have?
BSc in Sport and Exercise Science, Level 3 Personal Trainer (CIMSPA), Functional Movement Screen Practitioner, Pre and Post-Natal Exercise Specialist, and Nutrition and Supplementation Guidance certification.
What does a typical session involve?
Sessions are tailored to your goals and current fitness level. They typically include a warm-up, strength or functional training, and a cool-down. Emily tracks progress through regular body metric check-ins and movement assessments, and adjusts your programme as you improve.
Can I train with you if I'm a complete beginner?
Absolutely. Emily works with women at all fitness levels. Every programme is built around your current ability, goals, and lifestyle — whether you've never stepped foot in a gym or you're looking to take your training to the next level.
What should I wear to my first session?
Comfortable workout clothing and trainers. Emily provides everything else at the studio.
How is Emily different from other personal trainers in Marylebone?
Emily trains women exclusively. Her BSc in Sport & Exercise Science means every programme is evidence-based, not guesswork. She uses Functional Movement Screen assessments to identify imbalances before they become injuries, and her pre/post-natal qualification means she can support you through pregnancy and beyond.
Book Your Free Women's Fitness Consultation
Ready to start your fitness transformation with a trainer who specialises in women's health and fitness? I offer a comprehensive free consultation to discuss your goals and create a personalised plan just for you.
What you'll get in your free consultation:
• Complete fitness and movement assessment
• Body composition analysis using professional scales
• Discussion of your specific goals and challenges
• Personalised training recommendations for women
• Tour of our premium Marylebone facility
• No obligation - just expert advice and guidance
Contact Emily Buckingham
Get in touch:
• Email: emily@healthandperformance.studio
• Studio: The Health & Performance Studio, Marylebone
• Book online: Via studio enquiry system
Specialising in: Women's strength training, Pre/post-natal fitness, Functional movement
Experience: 10 years in fitness industry (5 years personal training)
Education: BSc Sport and Exercise Science
Session Rate: £90 per session
Location: Marylebone, Central London
