Alexander Kharadi — Personal Trainer & Health Coach in Marylebone, Central London
Alexander Kharadi is a personal trainer and health coach based at The Health & Performance Studio in Marylebone, Central London. With 15+ years' experience, he helps athletes, busy professionals, and working parents build strength, recover from injury, and create sustainable habits — combining personal training, sports massage, and health coaching under one roof.
Alexander uses the MIE Coach model, built around three pillars:
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Mental — Awareness of mental wellbeing: understanding your psychological and emotional state as it fluctuates, and how it affects stress, motivation, and consistency.
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Internal — Awareness of physical wellbeing: understanding your individual biology, recovery capacity, and the factors that influence energy, strength, and resilience.
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External — Awareness of environmental wellbeing: recognising how work, sleep, routine, and lifestyle demands impact your health and performance.
About Alexander
Alexander Kharadi is a personal trainer and health coach in Marylebone with 15+ years' experience. He combines structured training, health coaching, and sports massage to help clients make lasting progress using the MIE Coach model.
With a background in sport and a Kingston University BSc (Hons) in Exercise, Nutrition and Health, Alexander takes a whole-person approach — looking at Mental, Internal, and External factors that shape performance, recovery, and wellbeing.
Alongside strength training and movement coaching, Alexander supports clients managing stress, burnout, low energy, and injury rehabilitation. He builds realistic routines, improves physical capacity, and focuses on sustainable habits — working within scope and alongside medical guidance where needed.
Whether your goal is to build strength, improve energy, recover from injury, reduce stress, or create habits that last, Alexander builds a personalised plan around your schedule, lifestyle, and starting point.
Serving: Marylebone, Fitzrovia, Oxford Circus, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes across Central London.
Alexander is one of 20+ health and fitness professionals at The Health & Performance Studio.
Browse all personal trainers, sports therapists, and massage therapists at Marylebone
https://www.healthandperformance.studio/practitioners
Qualifications & Professional Background
Alexander holds a comprehensive range of qualifications across training, health coaching, and hands-on therapy:
Education & Coaching
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KU BSc Hons Exercise Nutrition Health
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Functional Medicine Certified Health Coach (FMCHC)
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Registered Health Coach with UKICHA
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Member of the Association for Coaching
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HeartMath Certified Trainer
Personal Training & Therapy
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YMCA PT Level 3
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Level 3 Diploma in Sports Massage
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Medical Acupuncture & Dry Needling
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Spinal Mobilisation Techniques
Safety
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FAA Level 3 in Emergency First Aid at Work
This combination supports a practical, structured approach—helping you improve performance while building habits that hold up outside the gym.
Training Specialties
Health & Performance Coaching in Marylebone
Designed for athletes and high-performing professionals where efficiency matters. We remove guesswork and optimise your time to help you move better, perform stronger, and achieve at a higher level.
Ideal for: Athletes, busy professionals, working parents, demanding schedules.
Results: Clear structure, better consistency, improved performance and recovery.
Alexander’s edge: Coaching that connects training, lifestyle, and long-term wellbeing.
Injury Rehabilitation In Marylebone
Focused on resolving both short and long-term issues caused by sport, training, or daily life. We restore movement, reduce pain, and support long-term resilience.
Ideal for: Persistent pain, recurring injuries, movement restrictions, return-to-training.
Results: Improved movement quality, reduced flare-ups, stronger foundations.
Alexander’s edge: Rehab-led strength work plus hands-on support where appropriate.
Stress, Burnout & Health Conditions
Practical support for stress management, burnout recovery, low energy, and ongoing health conditions. We find solutions and build routines that work around your real life — not a textbook plan.
Ideal for: Stress, burnout, low energy, health complications, lifestyle change.
Results: Better energy, mood, and consistency with routines.
Alexander’s edge: Functional medicine health coaching framework + practical implementation.
Lifestyle & Recovery Coaching
A deep dive into your daily and weekly habits and how they impact your health, performance, and recovery goals. You’ll identify sustainable changes that support your goals and long-term wellbeing.
Ideal for: People who want results without extremes or unsustainable plans.
Results: Better recovery, better adherence, better long-term outcomes.
Alexander’s edge: Habit change that fits real schedules.
Which specialty matches your goals? Book a free consultation to discuss your personalised plan.
Services & Pricing
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Health & Performance Coaching in Marylebone
Who it’s for: Athletes, busy professionals, working parents, and individuals with demanding schedules who want to feel stronger and fitter while building sustainable routines aligned to their goals.
What's included:
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Lifestyle analysis
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Training programme
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Coaching sessions
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Digital app access
Pricing: From £150/hour (packages on enquiry)
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Personal Training in Marylebone
Who it’s for: Beginners to experienced gym-goers who want expert guidance and a tailored approach to achieving fitness goals.
What's included:
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Bespoke programming
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Expert coaching and technique guidance
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Progress tracking and accountability
Pricing: From £150/hour (packages on enquiry)
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Sports Massage & Manual Therapy in Marylebone
Who it’s for: Athletes, active individuals, busy professionals, and those managing injuries who want to reduce pain, improve mobility, and prevent future injuries.
What's included:
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Initial assessment
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Targeted treatment
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Aftercare and advice
Pricing: From £150/hour (packages on enquiry)
Ready to get started? Contact Alexander today.
All sessions are held at our premium Marylebone facility, featuring state-of-the-art equipment including VBT technology and a dedicated strength and conditioning floor." Learn more about our facility and equipment.
How It Works
1. Free Consultation
Discuss your goals, health history, and lifestyle. Alexander will assess your needs and recommend the right approach — no obligation to continue.
2. Personalised Plan
Training, coaching, and recovery tailored to your goals, schedule, and starting point. Every plan is built around what works for your life.
3. Train at Our Marylebone Studio
Expert-guided sessions at The Health & Performance Studio, with progress tracked and programmes adjusted as you improve.
4. Ongoing Support
Regular check-ins, programme adjustments, and lifestyle coaching to keep you on track between sessions.
What to Expect at Your First Session
Your first session is a full consultation.
Alexander will:
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Discuss your goals, training history, and lifestyle
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Review any injuries, health conditions, or limitations
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Explain how the MIE Coach model applies to your situation
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Assess your movement quality and current fitness level
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Outline a clear plan with recommended next steps
There's no obligation to continue. The consultation is free and designed to help you decide if Alexander is the right fit.
What Clients Say About Alexander
"Alex has managed to quickly and correctly identify problems with my shoulders and hips that have troubled me for years now. I can now move my left shoulders to positions I had even forgotten I could reach, without any more pain… I trust that he will try to get a permanent and lasting solution."
— Alessandro T., R&D Innovation — training with Alexander since 2024
"Alex is such a great listener. Working with them helped me reconnect with myself and move at my own pace again… in just 6 months I've noticed a huge shift in my career and personal life."
— Ilona C., Head of Customer Experience — 6 months with Alexander
"What began as a way out to losing weight has now turned into gaining knowledge as to how my body works… I've dramatically lost a stone and a half in eight months… Every session I have with Alex always includes a new layer of confidence."
— Fitnett F., Case Worker — 8 months with Alexander
Have you trained with Alexander?
Compare all our practitioners in Marylebone to find your perfect match. View detailed profiles, specialties, pricing, and client reviews.
Real Results from Real Clients
Clients working with Alexander report measurable improvements across training, health, and daily life. Here's what typical progress looks like:
Health & Performance Coaching (12 sessions over 6 months):
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Significant reduction in stress and anxiety
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Improved mood, energy, and daily consistency
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Reduced inflammatory symptoms
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Increased self-confidence and self-awareness
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Improvements in skin, sleep quality, and hormonal regularity
Based on client-reported outcomes. Individual results vary.
Personal Training (3 months):
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Measurable strength gains across key lifts
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Improved movement quality, technique, and training confidence
Sports Massage & Manual Therapy (8 sessions per year):
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Reduced pain and inflammatory symptoms
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Improved mobility and range of motion
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Higher levels of physical activity supported by consistent training
Ready to see your own results?
Who Alexander Works With
Alexander works with clients at every level — from complete beginners to competitive athletes. His clients include:
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Athletes and active people who want performance without guesswork
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Busy professionals looking for a personal trainer in Marylebone who understands real schedules
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Working parents building strength and energy around family life
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People managing injuries who want long-term resilience, not quick fixes
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Clients dealing with stress, burnout, or low energy
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Beginners who want expert guidance from day one
What Makes Alexander Different
Holistic personal training — Training, lifestyle coaching, and health support combined — so progress holds up outside the gym.
Rehab-led approach — Injury rehabilitation and movement quality are built into every programme, not bolted on.
Hands-on therapy — Sports massage and manual therapy available alongside training, with clear aftercare guidance.
15+ years' experience — From Kingston University BSc to Functional Medicine Health Coach certification, Alexander brings clinical depth to every session.
Experience the difference. Book your free consultation today.
Frequently Asked Questions
Do you offer a free consultation?
Yes. Alexander offers a free consultation for new clients.
Where are sessions held?
16-17 Little Portland Street, Marylebone, London, W1W 8BP — 2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines), 5 minutes from Tottenham Court Road (Central, Northern, Elizabeth lines), and 10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines).
What are your session prices?
Sessions start from £150 per hour. Packages are available on enquiry.
Can you help with injury rehabilitation?
Yes. Alexander supports injury rehabilitation with structured training, movement work, and manual therapy where appropriate, with a focus on long-term resilience.
Do you offer health coaching as well as personal training?
Yes. Many clients combine personal training with health coaching to improve consistency, recovery, stress, and lifestyle habits.
What should I expect at my first session?
Your first session is a full consultation. Alexander will discuss your goals, training history, and lifestyle, assess your movement quality, and explain how the MIE Coach model applies to your situation. You'll leave with a clear plan. There's no obligation to continue.
How many sessions will I need?
This depends on your goals. Alexander will outline a realistic timeline at your first consultation. Many clients see measurable improvements within 8–12 sessions over 3 months.
Can I combine personal training with sports massage?
Yes. Many clients use both. Alexander can assess whether manual therapy would support your training goals and build both into your programme.
Do I need to be fit to start?
No. Alexander works with all fitness levels, from complete beginners to competitive athletes. Every programme is built around your current ability and adjusted as you progress.
What's the difference between health coaching and personal training?
Personal training focuses on exercise programming, technique, and physical performance. Health coaching addresses the wider picture — stress, sleep, energy, habits, and lifestyle — to make your training results sustainable long-term. Alexander combines both.
Book Your Free Consultation with Alexander
Ready to build strength, improve performance, and create routines that last?
Alexander Kharadi offers personal training, health coaching, injury rehabilitation, and sports massage/manual therapy at The Health & Performance Studio, Marylebone, Central London.
Contact Alexander:
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Email: info@miecoach.co.uk
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Phone/WhatsApp: +44 7488 533175
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Location: The Health & Performance Studio, 16–17 Little Portland Street, Marylebone, London, W1W 8BP
Easily Accessible from Across Central London
The Health & Performance Studio is located at 16–17 Little Portland Street, Marylebone, W1W 8BP—one of Central London’s most accessible locations.
2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines)
5 minutes from Tottenham Court Road (Central, Northern, Elizabeth lines)
7 minutes from Goodge Street (Northern line)
10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines)
Serving: Marylebone, Fitzrovia, Oxford Circus, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes across Central London.
