Richard Stirling
With over a decade of experience in the sports and fitness industry, I specialise in Sports Therapy and Personal Training. I’ve worked with elite athletes and sports clubs, building deep expertise in injury prevention, rehabilitation, and performance enhancement.
My background as a sports-focused personal training coach allows me to deliver targeted, results-driven programmes. I help clients reach peak physical condition and recover effectively from sports-related injuries—whether they're returning to play or aiming to surpass previous performance levels.
To further support recovery and performance, I also offer Precision Fuel & Hydration Sweat Testing at The Health & Performance Studio. This science-backed service identifies your individual sodium loss rate during exercise, enabling tailored hydration and fuelling plans. It’s ideal for endurance athletes or anyone wanting to improve performance, reduce fatigue, and train smarter.
Whether you're overcoming injury or pushing performance boundaries, I provide a complete and personalised approach—backed by data, experience, and proven results.
About Me
Based in Marylebone, I’m committed to motivating clients through every step of their fitness or injury recovery journey, emphasising consistency, routine, and long-term success. My coaching is customised for all abilities and fitness goals, ensuring you reach your full potential and more.
With extensive experience working with elite athletes, I’ve supported professionals across various sports. In motorsport, I’ve coached competitors from karting to Formula 2, while my football expertise spans premier league academies to full-time men’s clubs. Additionally, I’ve successfully guided athletes back to top form in racket sports, rugby, running, CrossFit, and Hyrox events.
To further optimise performance and recovery, I offer Precision Fuel & Hydration Sweat Testing at The Health & Performance Studio. This data-driven service identifies your sodium loss rate during exercise, enabling a tailored hydration and fuelling strategy to prevent cramping, maintain endurance, and support peak performance. It’s ideal for endurance athletes or anyone looking to train smarter and recover faster.
Together, we’ll enhance your strength, agility, and performance—unlocking new levels of physical potential. Start your journey at The Health & Performance Studio in Marylebone and take control of your performance from the inside out.
Expertise
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Personal Trainer L2 + L3
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BSc (Hons) Sports Therapy
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Level 1 + 2 Kinetic Link Training
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Indoor Cycling Instructor (Basic + Pro)
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Level 1, 2, 3 & 4 Kinesio Taping
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Level 1 + 2 Tennis Coaching
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Level 3 Emergency First Aid at Work
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Level 4 UEFA Sports Trauma & Medical Emergencies
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Precision Fuel & Hydration Sweat Testing Provider
