Tatiana Andrioti — Sports Therapy Practitioner, Manual Therapy in Oxford Circus, Central London
Tatiana Andrioti is a sports therapy practitioner based at The Health & Performance Studio in Oxford Circus, Central London. With 3 years’ experience, she supports office workers, older adults, and active people to reduce pain, improve mobility, and rebuild strength after injury — using a blend of hands-on manual therapy and movement-based rehabilitation.
Tatiana’s work is built around three priorities:
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Relief — reduce muscular tension and symptoms without excessive discomfort.
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Restore — improve movement quality, joint control, and mobility where it’s limited.
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Rebuild — strengthen the body so results hold up outside the treatment room.
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Free digital consultations are available. New clients and studio members receive 10% off the first treatment, including a complimentary initial assessment.
About Tatiana
Tatiana specialises in manual therapy, injury rehabilitation, chronic pain management, and strength/mobility work. Her sessions combine hands-on treatment with practical movement work to help you move better, feel more capable, and return to daily life or training with more confidence.
Treatment is adapted to your pain tolerance and current movement ability. If you’re dealing with recurring flare-ups, reduced range of motion, or persistent tension, the goal is to address symptoms while also improving the underlying movement and strength factors that contribute to the problem.
Tatiana works with a wide range of clients including office workers, older adults, people living with chronic pain conditions (including arthritis and fibromyalgia), and recreational athletes.
Serving: Oxford Circus, Fitzrovia, Marylebone, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Soho, Mayfair, and all W1 postcodes across Central London.
Browse all personal trainers, sports therapists, and massage therapists at Oxford Circus:
https://www.healthandperformance.studio/practitioners
Qualifications & Professional Background
Tatiana holds qualifications in sports therapy and continues to develop her clinical toolkit through targeted CPDs.
Qualifications
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Level 3 VTCT Sports Therapy Diploma (UK)
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Level 4 Sports Therapy Diploma — Akademie für Sport und Gesundheit (Germany)
CPDs (late 2025 / early 2026)
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Positional Release / SCS (8 hrs)
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Trigger Point Therapy (8 hrs)
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Proprioceptive Neuromuscular Facilitation (8 hrs)
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Understanding Osteoporosis & Osteopenia (6 hrs)
Training Specialties
Manual Therapy
Hands-on treatment tailored to your pain tolerance, mobility restrictions, and compensation patterns. Techniques are adapted to gradually release tension, improve movement quality, and manage symptoms without excessive discomfort.
Ideal for: desk-related tension, recurring tightness, reduced mobility, persistent muscular pain.
Results: improved range of motion, reduced symptoms, better movement quality.
Tatiana’s edge: treatment that stays within your tolerance while still creating change.
Injury Rehabilitation
A combination of manual therapy and strengthening/mobility work aimed at improving long-term movement quality, stability, and function during the sub-acute and chronic stages of recovery.
Ideal for: recurring injuries, movement restrictions, return-to-training, long-term niggles.
Results: better stability, improved tolerance to training, fewer flare-ups.
Tatiana’s edge: hands-on work plus a clear strengthening plan.
Chronic Pain Management
Treatment adapted for individuals living with chronic pain conditions such as fibromyalgia, arthritis, persistent muscular tension, and mobility limitations.
Ideal for: chronic pain, reduced movement tolerance, stiffness, flare-up cycles.
Results: better day-to-day movement confidence and symptom control.
Tatiana’s edge: a calm, progressive approach that prioritises function and quality of life.
Strength & Mobility Training
Exercise-based sessions designed to improve joint mobility, movement control, muscular endurance, and overall physical function for everyday life and athletic performance.
Ideal for: people who want to move better, feel stronger, and protect joints long-term.
Results: improved control, mobility, and resilience.
Tatiana’s edge: simple, targeted work that supports your treatment results.
Which specialty matches your goals? Book a free consultation to discuss your personalised plan.
Services & Pricing
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Targeted Manual Therapy
Who it’s for: office workers, gym-goers, athletes, and individuals experiencing muscular tension, reduced mobility, or recurring pain.
What's included:
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Assessment-led treatment approach
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Soft tissue and manual therapy techniques (targeted or full-body depending on complexity)
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Mobility-focused treatment tailored to your needs
Pricing: £90–£190
Session length: 60 / 90 / 120 minutes
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Injury Rehabilitation & Corrective Exercise
Who it’s for: individuals recovering from sub-acute or chronic injuries, movement limitations, or recurring muscular issues.
What's included:
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Functional movement assessment
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Strengthening and mobility exercises
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Rehabilitation planning and progression
Pricing: £80
Session length: 60 minutes
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Chronic Pain Management
Who it’s for: individuals living with chronic pain conditions, persistent muscular tension, arthritis, fibromyalgia, or mobility-related discomfort.
What's included:
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Adapted manual therapy techniques
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Gentle mobility and movement work
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Individualised symptom management approach
Pricing: £80
Session length: 60 minutes
Ready to get started? Book your free consultation.
All sessions are held at our premium Oxford Circus facility, featuring state-of-the-art equipment including VBT technology, and dedicated boxing areas. Learn more about our facility and equipment.
What Clients Say About Tatiana
“Tatiana was incredibly attentive and adapted the treatment to exactly what I could tolerate. I noticed a significant improvement in my right arm mobility and pain levels after 6 sessions. I am finally able to reduce my dosage of pain medication after the treatment."
— S., aged 75, Retiree
“I spend long hours at a desk and had constant neck and shoulder tension. The combination of treatment and strengthening exercises Tatiana recommended made a huge difference."
— A.H., aged 45, CFO
“The pain & tightness in my back & knees have significantly reduced after starting treatment.”
— A.K., aged 29, Construction Worker
Join S., A.H., A.K., and others. Book your free consultation today.
Compare all our practitioners at Oxford Circus to find your perfect match. View detailed profiles, specialties, pricing, and client reviews.
Real Results from Real Clients
Clients working with Tatiana commonly report:
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Reduced muscular tension and improved mobility within 1–4 sessions
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Improved tolerance to movement and exercise following injury
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Reduced recurring flare-ups through a combination of treatment and strengthening work
Ready to see your own results? Book a free digital consultation.
Who Tatiana Works With
Tatiana specialises in working with:
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Office workers with desk-related tension and recurring pain
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Older adults who want better movement confidence and mobility
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Amateur and semi-professional athletes
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People living with chronic pain (including fibromyalgia and arthritis)
Conditions of interest: back pain, sciatica, piriformis syndrome, frozen shoulder, tennis/golfer’s elbow, fibromyalgia, arthritis.
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes across Central London.
Frequently Asked Questions
Do you offer a free consultation?
Yes. Tatiana offers a free digital consultation for new clients.
Where are sessions held?
All sessions are held at The Health & Performance Studio, 16-17 Little Portland Street, Oxford Circus, London, W1W 8BP—just 2 minutes from Oxford Circus tube station and accessible from Marylebone. View our location and directions
What are your session prices?
Sessions range from £50 to £190 depending on session length and service type. Most clients book 60-minute sessions.
Can you help with injury rehabilitation?
Yes. Tatiana combines manual therapy with strengthening and mobility work to support sub-acute and chronic injury rehabilitation and long-term resilience.
Do you work with chronic pain conditions?
Yes. Sessions can be adapted for arthritis, fibromyalgia, persistent muscular tension, and reduced mobility. The focus is symptom management and improving movement tolerance.
Book Your Free Consultation with Tatiana
Ready to reduce pain, improve mobility, and move with more confidence?
Tatiana Andrioti offers manual therapy, injury rehabilitation, chronic pain support, and strength/mobility work at The Health & Performance Studio, Oxford Circus, Central London.
Contact Tatiana:
Email: andriotitatiana20@gmail.com
Phone/WhatsApp: +44 0776173083
Instagram: @ta_sportstherapy_ldn
Offer: New clients and studio members receive 10% off the first treatment, including a complimentary initial assessment.
Location: The Health & Performance Studio, 16–17 Little Portland Street, Oxford Circus, London, W1W 8BP
Easily Accessible from Across Central London
The Health & Performance Studio is located at 16–17 Little Portland Street, Oxford Circus, W1W 8BP—one of Central London’s most accessible locations.
2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines)
5 minutes from Tottenham Court Road (Central, Northern, Elizabeth lines)
7 minutes from Goodge Street (Northern line)
10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines)
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes.
