Alexander Kharadi — Personal Trainer & Health Coach in Oxford Circus, Central London
15+ years’ experience helping athletes, busy professionals, and working parents build strength, improve performance, and create sustainable routines that fit real life. KU BSc Hons Exercise Nutrition Health | Functional Medicine Certified Health Coach (FMCHC) | YMCA PT Level 3 | Sports Massage & Manual Therapy. Based at The Health & Performance Studio, Oxford Circus, Central London.
About Alexander
Alexander Kharadi is a personal trainer and health coach with 15+ years’ experience, combining structured training with health coaching and lifestyle support to help clients make lasting progress.
With a background in sport and a BSc (Hons) in Exercise, Nutrition and Health, Alexander takes a whole-person approach—looking at mental, physical, and environmental factors that shape performance, recovery, and wellbeing.
Based at The Health & Performance Studio on Little Portland Street—just 2 minutes from Oxford Circus tube—Alexander works with clients across Central London, including Fitzrovia, Marylebone, Soho, Mayfair, Bloomsbury, Westminster, and surrounding W1 postcodes.
Whether your goal is to build strength, improve energy, recover from injury, reduce stress, or create sustainable habits, Alexander builds a personalised plan around your schedule, lifestyle, and starting point.
Serving: Oxford Circus, Fitzrovia, Marylebone, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Soho, Mayfair, Bloomsbury, King’s Cross, Westminster, Victoria, and all W1 postcodes across Central London.
Alexander is one of the elite practitioners at The Health & Performance Studio.
Browse all personal trainers, sports therapists, and massage therapists at Oxford Circus:
https://www.healthandperformance.studio/practitioners
Qualifications & Professional Background
Alexander holds a comprehensive range of qualifications across training, health coaching, and hands-on therapy:
Education & Coaching
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KU BSc Hons Exercise Nutrition Health
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Functional Medicine Certified Health Coach (FMCHC)
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Registered Health Coach with UKICHA
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Member of the Association for Coaching
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HeartMath Certified Trainer
Personal Training & Therapy
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YMCA PT Level 3
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Level 3 Diploma in Sports Massage
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Medical Acupuncture & Dry Needling
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Spinal Mobilisation Techniques
Safety
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FAA Level 3 in Emergency First Aid at Work
This combination supports a practical, structured approach—helping you improve performance while building habits that hold up outside the gym.
Training Specialties
Health & Performance Coaching
Designed for athletes and high-performing professionals where efficiency matters. We remove guesswork and optimise your time to help you move better, perform stronger, and achieve at a higher level.
Ideal for: Athletes, busy professionals, working parents, demanding schedules.
Results: Clear structure, better consistency, improved performance and recovery.
Alexander’s edge: Coaching that connects training, lifestyle, and long-term wellbeing.
Injury Rehabilitation & Management
Focused on resolving both short and long-term issues caused by sport, training, or daily life. We restore movement, reduce pain, and support long-term resilience.
Ideal for: Persistent pain, recurring injuries, movement restrictions, return-to-training.
Results: Improved movement quality, reduced flare-ups, stronger foundations.
Alexander’s edge: Rehab-led strength work plus hands-on support where appropriate.
Health Coaching
Addressing both short-term and long-term issues and complications. We find practical solutions and workarounds for daily challenges, supporting you through the process.
Ideal for: Stress, burnout, low energy, health complications, lifestyle change.
Results: Better energy, mood, and consistency with routines.
Alexander’s edge: Functional medicine health coaching framework + practical implementation.
Lifestyle & Recovery
A deep dive into your daily and weekly habits and how they impact your health, performance, and recovery goals. You’ll identify sustainable changes that support your goals and long-term wellbeing.
Ideal for: People who want results without extremes or unsustainable plans.
Results: Better recovery, better adherence, better long-term outcomes.
Alexander’s edge: Habit change that fits real schedules.
Which specialty matches your goals? Book a free consultation to discuss your personalised plan.
Looking for other specialists?
Meet Scott Leahy (VBT/performance), Richard Stirling (sports therapy/sweat testing), or Anca Buzatu (sports massage).
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Scott Leahy: https://www.healthandperformance.studio/find-your-professional-oxford-circus/scott-leahy
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Richard Stirling: https://www.healthandperformance.studio/find-your-professional-oxford-circus/richard-stirling
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Anca Buzatu: https://www.healthandperformance.studio/find-your-professional-oxford-circus/anca-buzatu
Services & Pricing
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Health & Performance Coaching
Who it’s for: Athletes, busy professionals, working parents, and individuals with demanding schedules who want to feel stronger and fitter while building sustainable routines aligned to their goals.
What's included:
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Lifestyle analysis
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Training programme
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Coaching sessions
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Digital app access
Pricing: From £150/hour (packages on enquiry)
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Personal Training
Who it’s for: Beginners to experienced gym-goers who want expert guidance and a tailored approach to achieving fitness goals.
What's included:
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Bespoke programming
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Expert coaching and technique guidance
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Progress tracking and accountability
Pricing: From £150/hour (packages on enquiry)
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Sports Massage / Manual Therapy
Who it’s for: Athletes, active individuals, busy professionals, and those managing injuries who want to reduce pain, improve mobility, and prevent future injuries.
What's included:
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Initial assessment
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Targeted treatment
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Aftercare and advice
Pricing: From £150/hour (packages on enquiry)
Ready to get started? Contact Alexander today.
All sessions are held at our premium Oxford Circus facility, featuring state-of-the-art equipment including Exerfly flywheel, VBT technology, and dedicated boxing areas. Learn more about our facility and equipment.
What Clients Say About Alexander
“Alex has managed to quickly and correctly identify problems with my shoulders and hips that have troubled me for years now. I can now move my left shoulders to positions I had even forgotten I could reach, without any more pain… I trust that he will try to get a permanent and lasting solution.”
— Alessandro T., R&D Innovation
“Alex is such a great listener. Working with them helped me reconnect with myself and move at my own pace again… in just 6 months I’ve noticed a huge shift in my career and personal life.”
— Ilona C., Head of Customer Experience
“What began as a way out to losing weight has now turned into gaining knowledge as to how my body works… I’ve dramatically lost a stone and a half in eight months… Every session I have with Alex always includes a new layer of confidence.”
— Fitnett F., Case Worker
Join Alessandro, Ilona, Fitnett, and many others. Book your free consultation today.
Compare all our practitioners at Oxford Circus to find your perfect match. View detailed profiles, specialties, pricing, and client reviews.
Real Results from Real Clients
Clients working with Alexander often achieve measurable improvements, including:
Health & Performance Coaching (12 sessions over 6 months):
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Stress reduced by 70%
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Mood improved by 50%
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Energy improved by 30%
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Inflammation reduced by 30%
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Increased self-confidence related to appearance
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Improved self-awareness
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Clearer skin and reduced dark circles
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More regular menstrual cycle
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Reduced anxiety and stress
Personal Training (3 months):
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Up to 50% increase in strength (including biomechanics, technique, and confidence)
Sports Massage / Manual Therapy (8 sessions per year):
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Reduced pain and inflammatory symptoms
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Increased muscle mass
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Higher levels of physical activity (supported by consistent training and lifestyle adaptations)
Ready to see your own results? Book your free consultation.
Who Alexander Works With
Alexander specialises in working with:
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Athletes and active people who want performance without guesswork
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Busy professionals who need time-efficient structure
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Working parents building strength and energy around real schedules
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People managing injuries who want long-term resilience
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Clients dealing with stress, burnout, or health complications
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People who feel the pull toward something more—ready for real, lasting change
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes across Central London.
What Makes Alexander Different
Whole-person coaching
Training plus lifestyle and health coaching support—so progress holds up outside the gym.
Rehab-led approach
Injury rehabilitation and movement quality are built into the process, not bolted on.
Hands-on support
Sports massage/manual therapy available where appropriate, with clear aftercare guidance.
Experience the difference. Book your free consultation today.
Frequently Asked Questions
Do you offer a free consultation?
Yes. Alexander offers a free consultation for new clients.
Where are sessions held?
All sessions are held at The Health & Performance Studio, 16-17 Little Portland Street, Oxford Circus, London, W1W 8BP—just 2 minutes from Oxford Circus tube station. View our location and directions
What are your session prices?
Sessions start from £150 per hour. Packages are available on enquiry.
Can you help with injury rehabilitation?
Yes. Alexander supports injury rehabilitation with structured training, movement work, and manual therapy where appropriate, with a focus on long-term resilience.
Do you offer health coaching as well as personal training?
Yes. Many clients combine personal training with health coaching to improve consistency, recovery, stress, and lifestyle habits.
Book Your Free Consultation with Alexander
Ready to build strength, improve performance, and create routines that last?
Alexander Kharadi offers personal training, health coaching, injury rehabilitation, and sports massage/manual therapy at The Health & Performance Studio, Oxford Circus, Central London.
Contact Alexander:
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Email: info@miecoach.co.uk
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Phone/WhatsApp: +44 7488 533175
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Location: The Health & Performance Studio, 16–17 Little Portland Street, Oxford Circus, London, W1W 8BP
Easily Accessible from Across Central London
The Health & Performance Studio is located at 16–17 Little Portland Street, Oxford Circus, W1W 8BP—one of Central London’s most accessible locations.
2 minutes from Oxford Circus tube (Central, Bakerloo, Victoria lines)
5 minutes from Tottenham Court Road (Central, Northern, Elizabeth lines)
7 minutes from Goodge Street (Northern line)
10 minutes from Great Portland Street (Circle, Hammersmith & City, Metropolitan lines)
Serving: Oxford Circus, Fitzrovia, Marylebone, Soho, Regent Street, Tottenham Court Road, Goodge Street, Great Portland Street, Mayfair, Bloomsbury, King's Cross, Covent Garden, Westminster, Victoria, and all W1 postcodes.
