Prenatal & Postnatal Fitness in Marylebone – Strong & Healthy Motherhood

Safe, Effective Training for Expecting & New Mums

Pregnancy and postpartum recovery require a specialised fitness approach. Our prenatal & postnatal personal training helps expecting and new mothers stay active, manage weight, and rebuild strength safely. Our qualified trainers ensure workouts are gentle yet effective, focusing on core stability, pelvic floor health, and overall strength.

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Why Choose Our Pre/Postnatal Training?

✔️ Safe strength training to support your body’s changes

✔️ Core & pelvic floor exercises for postpartum recovery

✔️ Energy-boosting workouts tailored to your trimester

✔️ Stress-free, supportive environment for new moms

Prioritise your health—book a consultation today.

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Allafi Everistie

The Health & Performance Studio played a vital role in my fitness journey, their guidance and support were invaluable. With their expertise, I achieved my personal goals, witnessed physique transformations, and established a sustainable healthy lifestyle. Forever grateful for their impact on my overall well-being.

Meet Our Expert Personal Trainers

Our Member Practitioners - Anca Buzatu - Personal Trainer - Massage Therapist

As a certified personal trainer and massage therapist based in Marylebone, London, I, Anca Buzatu, bring over seven years of experience in guiding individuals toward their fitness and wellness goals.

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André Compton - Personal Trainer Marylebone

Utilising a unique, data-driven approach to help clients achieve their peak fitness and performance goals. Specialising in injury prevention, rehabilitation, and athletic development

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Candice Ayrey - Personal Trainer Marylebone

Combining my expertise in fitness with a BSc in Psychology and spiritual counseling, I focus on helping clients build physical, mental, and emotional strength for lasting results.

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Emily Buckingham - Personal Trainer Marylebone

With over seven years experience in the health and fitness industry, with a BSc in Sport and Exercise Science alongside vast experience working within high-end luxury venues.

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Our Member Practitioners - Our Member Practitioners - Larissa Hadlum - Personal Trainer

With a vibrant background in dance and over five years of professional fitness training experience, I specialise in helping clients achieve their personal fitness goals with tailored, science-backed programs.

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Our Member Practitioners - Our Member Practitioners - Luigi Zoppi - Personal Trainer

Specialising in strength & conditioning, performance, and Hyrox training preparation.

My mission is to guide clients toward a healthier body, mind, and lifestyle.

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Our Member Practitioners - Our Member Practitioners - Oli Felix - Personal Trainer

Based in Marylebone since 2004, Oli Felix is a seasoned personal trainer specialising in strength, conditioning, and mobility. He assists professionals in enhancing movement, building strength, and maintaining resilience. Additionally, Oli supports former professional athletes in training for longevity beyond their sports careers.

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Our Member Practitioners - Our Member Practitioners - Richard Stirling - Personal Trainer

With over a decade of experience in the sports and fitness industry, I specialise in Sports Therapy and Personal Training. I have worked with elite athletes and sports clubs, honing my expertise in injury prevention, rehabilitation, and performance enhancement.

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Our Member Practitioners - Our Member Practitioners - Scott Leahy - Personal Trainer

My main goal is to guide individuals on a transformative journey towards a more active and healthier lifestyle. I prioritise functional movement in my sessions, emphasising the crucial aspects of movement quality, mobility and stability to development strength.

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Private Personal Training Studio - Luxury Gym Facility

Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

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Private Personal Training Studio - Luxury Gym Facility

Primal racks

Including plates, & barbells with integrated double-sided cable machines

Conditioning equipment

Primal Assault bike

Primal Dumbbells

Full set, ranging from 1kg-40kg

Functional training stations

A range of kettlebells, medicine balls and TRX systems

Strength machines

Primal functional pinloaded weight machines

Turfed incline sled track & more

INCLINED 11m track and lots of accessories

Luxurious Changing Room Amenities

At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Changing Rooms | The Health & Performance Studio

Towels and Toiletries Provided

Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.

Hairdryers and Hair Straighteners

We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.

Spacious Lockers

Secure your belongings with ease in our modern, well-maintained lockers.

Pristine Showers

Enjoy a rejuvenating shower in a clean, private space with everything you need provided.