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Fix Your Posture & Recover from Injuries in Marylebone

Relieve Pain & Improve Mobility with Expert Guidance

If you suffer from chronic pain, poor posture, or mobility issues, our expert-led postural correction & injury rehab training can help. Whether you have a desk job causing back pain or you’re recovering from an injury, we create personalised rehabilitation programs that help you move freely again.

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Benefits of Postural & Rehab Training

✔️ Alleviate pain caused by poor posture & muscular imbalances
 

✔️ Improve mobility and prevent future injuries
 

✔️ Strengthen weak muscles for better movement patterns
 

✔️ Perfect for office workers, athletes, and post-injury recovery

 

🔹 We work with physiotherapists & osteopaths to ensure a well-rounded rehab plan tailored to your body’s needs.

📅 Book an assessment today and start moving pain-free.

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Is This Right for You?

Allafi Everistie

The Health & Performance Studio played a vital role in my fitness journey, their guidance and support were invaluable. With their expertise, I achieved my personal goals, witnessed physique transformations, and established a sustainable healthy lifestyle. Forever grateful for their impact on my overall well-being.

Meet Our Expert Personal Trainers 

Private Personal Training Studio - Luxury Gym Facility 

Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Private Personal Training Studio - Luxury Gym Facility 

Primal racks

Including plates, & barbells with integrated double-sided cable machines

Conditioning equipment

Primal Assault bike

Primal Dumbbells

Full set, ranging from 1kg-40kg

Functional training stations

A range of kettlebells, medicine balls and TRX systems

Strength machines

Primal functional pinloaded weight machines

Turfed incline sled track & more

INCLINED 11m track and lots of accessories 

Luxurious Changing Room Amenities

At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Changing Rooms | The Health & Performance Studio

Towels and Toiletries Provided

Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.

Hairdryers and Hair Straighteners

We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.

Spacious Lockers

Secure your belongings with ease in our modern, well-maintained lockers.

Pristine Showers

Enjoy a rejuvenating shower in a clean, private space with everything you need provided.

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