Senior Personal Training in Marylebone – Stay Strong & Independent
Safe & Effective Workouts for Health & Longevity
Aging doesn’t mean slowing down! Our personal training for seniors focuses on maintaining strength, flexibility, balance, and overall well-being. We create safe, low-impact workouts designed to help older adults stay active and independent.

How We Help Older Adults Stay Fit:
✔️ Gentle strength training to prevent muscle loss
✔️ Balance & coordination exercises to reduce fall risks
✔️ Postural & mobility work for pain-free movement
✔️ Personalised routines based on fitness level & health conditions
Stay active, strong, and confident—schedule a consultation today.


Private Personal Training Studio - Luxury Gym Facility
Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Primal racks
Including plates, & barbells with integrated double-sided cable machines
Conditioning equipment
Primal Assault bike
Primal Dumbbells
Full set, ranging from 1kg-40kg
Functional training stations
A range of kettlebells, medicine balls and TRX systems
Strength machines
Primal functional pinloaded weight machines
Turfed incline sled track & more
INCLINED 11m track and lots of accessories
Luxurious Changing Room Amenities
At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Towels and Toiletries Provided
Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.
Hairdryers and Hair Straighteners
We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.
Spacious Lockers
Secure your belongings with ease in our modern, well-maintained lockers.
Pristine Showers
Enjoy a rejuvenating shower in a clean, private space with everything you need provided.