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High-Intensity HIIT & Functional Training in Marylebone

Burn Fat, Build Strength & Improve Endurance

If you’re short on time but want maximum results, HIIT (High-Intensity Interval Training) and Functional Trainingare the fastest ways to burn calories, build muscle, and boost endurance. At Health & Performance Studio, our expert trainers guide you through short, intense workouts that challenge your body while keeping sessions fun and engaging.

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What Makes Our HIIT Training Effective?

🔥 Torch calories in just 30-45 minutes
 

💪 Build functional strength for daily movement
 

⚡ Boost endurance & cardiovascular fitness
 

🏃 Perfect for busy professionals & athletes

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Is This Training for You?

✔️ You want a fast, efficient workout
 

✔️ You’re looking to burn fat while building muscle
 

✔️ You need structured, high-energy workouts

 

💥 Book your first session today & experience the burn!

Allafi Everistie

The Health & Performance Studio played a vital role in my fitness journey, their guidance and support were invaluable. With their expertise, I achieved my personal goals, witnessed physique transformations, and established a sustainable healthy lifestyle. Forever grateful for their impact on my overall well-being.

Meet Our Expert Personal Trainers 

Private Personal Training Studio - Luxury Gym Facility 

Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Private Personal Training Studio - Luxury Gym Facility 

Primal racks

Including plates, & barbells with integrated double-sided cable machines

Conditioning equipment

Primal Assault bike

Primal Dumbbells

Full set, ranging from 1kg-40kg

Functional training stations

A range of kettlebells, medicine balls and TRX systems

Strength machines

Primal functional pinloaded weight machines

Turfed incline sled track & more

INCLINED 11m track and lots of accessories 

Luxurious Changing Room Amenities

At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Changing Rooms | The Health & Performance Studio

Towels and Toiletries Provided

Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.

Hairdryers and Hair Straighteners

We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.

Spacious Lockers

Secure your belongings with ease in our modern, well-maintained lockers.

Pristine Showers

Enjoy a rejuvenating shower in a clean, private space with everything you need provided.

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