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Functional Fitness Training in Marylebone – Train for Life, Not Just the Gym

Develop Strength, Mobility & Agility for Everyday Life

Functional fitness is about training your body to move efficiently and powerfully in real-life situations. At Health & Performance Studio, our functional training programs improve strength, mobility, balance, and endurance—helping you perform at your best whether you’re lifting, running, or simply moving better in daily life.

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What You’ll Gain from Functional Training:

✅ Full-body strength & mobility improvements
 

✅ Enhanced coordination & agility for sports & daily movement
 

✅ Injury prevention techniques to keep you pain-free
 

✅ Tailored workouts for all fitness levels

 

Train smarter, not harder—book a free assessment today.

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Is This Training for You?

Allafi Everistie

The Health & Performance Studio played a vital role in my fitness journey, their guidance and support were invaluable. With their expertise, I achieved my personal goals, witnessed physique transformations, and established a sustainable healthy lifestyle. Forever grateful for their impact on my overall well-being.

Meet Our Expert Personal Trainers 

Private Personal Training Studio - Luxury Gym Facility 

Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Private Personal Training Studio - Luxury Gym Facility 

Primal racks

Including plates, & barbells with integrated double-sided cable machines

Conditioning equipment

Primal Assault bike

Primal Dumbbells

Full set, ranging from 1kg-40kg

Functional training stations

A range of kettlebells, medicine balls and TRX systems

Strength machines

Primal functional pinloaded weight machines

Turfed incline sled track & more

INCLINED 11m track and lots of accessories 

Luxurious Changing Room Amenities

At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Changing Rooms | The Health & Performance Studio

Towels and Toiletries Provided

Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.

Hairdryers and Hair Straighteners

We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.

Spacious Lockers

Secure your belongings with ease in our modern, well-maintained lockers.

Pristine Showers

Enjoy a rejuvenating shower in a clean, private space with everything you need provided.

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