Functional Fitness Training in Marylebone – Train for Life, Not Just the Gym
Develop Strength, Mobility & Agility for Everyday Life
Functional fitness is about training your body to move efficiently and powerfully in real-life situations. At Health & Performance Studio, our functional training programs improve strength, mobility, balance, and endurance—helping you perform at your best whether you’re lifting, running, or simply moving better in daily life.

What You’ll Gain from Functional Training:
✅ Full-body strength & mobility improvements
✅ Enhanced coordination & agility for sports & daily movement
✅ Injury prevention techniques to keep you pain-free
✅ Tailored workouts for all fitness levels
Train smarter, not harder—book a free assessment today.


Private Personal Training Studio - Luxury Gym Facility
Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Primal racks
Including plates, & barbells with integrated double-sided cable machines
Conditioning equipment
Primal Assault bike
Primal Dumbbells
Full set, ranging from 1kg-40kg
Functional training stations
A range of kettlebells, medicine balls and TRX systems
Strength machines
Primal functional pinloaded weight machines
Turfed incline sled track & more
INCLINED 11m track and lots of accessories
Luxurious Changing Room Amenities
At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Towels and Toiletries Provided
Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.
Hairdryers and Hair Straighteners
We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.
Spacious Lockers
Secure your belongings with ease in our modern, well-maintained lockers.
Pristine Showers
Enjoy a rejuvenating shower in a clean, private space with everything you need provided.