Prehab & Injury Prevention Training in Marylebone
Build a Resilient, Injury-Free Body
Strengthen your body and prevent injuries with our specialized injury prevention training programs in Marylebone. Our tailored programs are designed to correct imbalances, improve mobility, and promote long-term joint health. Whether you're an athlete or new to fitness, we ensure you build resilience and confidence in every movement. Experience injury prevention training today and take the first step toward a stronger, healthier you.
How Prehab Training Helps You Stay Injury-Free:
🦵 Joint strengthening to improve stability
🏋️ Corrective exercises for posture & movement patterns
🔄 Mobility drills to increase flexibility
🛡️ Preventative strength training to bulletproof your body
Invest in long-term health—book an injury prevention session today.
Meet Our Team of Certified Trainers & Medical Specialists
Our team of highly qualified professionals are dedicated to helping clients achieve peak health and performance, whether recovering from injury, enhancing athletic ability, or improving overall health & well-being. Some of our medical practitioners are also covered by health insurance providers like AXA, Aviva, Bupa, Vitality and many more.
Private Personal Training Studio - Luxury Gym Facility
Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.
Primal racks
Including plates, & barbells with integrated double-sided cable machines
Conditioning equipment
Primal Assault bike
Primal Dumbbells
Full set, ranging from 1kg-40kg
Functional training stations
A range of kettlebells, medicine balls and TRX systems
Strength machines
Primal functional pinloaded weight machines
Turfed incline sled track & more
INCLINED 11m track and lots of accessories
Luxurious Changing Room Amenities
At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.
Towels and Toiletries Provided
Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.
Hairdryers and Hair Straighteners
We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.
Spacious Lockers
Secure your belongings with ease in our modern, well-maintained lockers.
Pristine Showers
Enjoy a rejuvenating shower in a clean, private space with everything you need provided.