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Injury Prevention & Prehab Training in Marylebone – Move Smarter, Stay Stronger

Build a Resilient, Injury-Free Body

Whether you're an athlete, fitness enthusiast, or just starting your journey, injury prevention (prehab) training is key to staying strong and pain-free. Our expert-led programs focus on correcting imbalances, strengthening weak muscles, and improving mobility to reduce injury risk and enhance performance.

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How Prehab Training Helps You Stay Injury-Free:

🦵 Joint strengthening to improve stability
 

🏋️ Corrective exercises for posture & movement patterns
 

🔄 Mobility drills to increase flexibility
 

🛡️ Preventative strength training to bulletproof your body

 

Invest in long-term health—book an injury prevention session today.

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Is This Training for You?

Allafi Everistie

The Health & Performance Studio played a vital role in my fitness journey, their guidance and support were invaluable. With their expertise, I achieved my personal goals, witnessed physique transformations, and established a sustainable healthy lifestyle. Forever grateful for their impact on my overall well-being.

Meet Our Expert Personal Trainers 

Private Personal Training Studio - Luxury Gym Facility 

Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Private Personal Training Studio - Luxury Gym Facility 

Primal racks

Including plates, & barbells with integrated double-sided cable machines

Conditioning equipment

Primal Assault bike

Primal Dumbbells

Full set, ranging from 1kg-40kg

Functional training stations

A range of kettlebells, medicine balls and TRX systems

Strength machines

Primal functional pinloaded weight machines

Turfed incline sled track & more

INCLINED 11m track and lots of accessories 

Luxurious Changing Room Amenities

At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Changing Rooms | The Health & Performance Studio

Towels and Toiletries Provided

Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.

Hairdryers and Hair Straighteners

We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.

Spacious Lockers

Secure your belongings with ease in our modern, well-maintained lockers.

Pristine Showers

Enjoy a rejuvenating shower in a clean, private space with everything you need provided.

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