Injury Prevention & Prehab Training in Marylebone – Move Smarter, Stay Stronger
Build a Resilient, Injury-Free Body
Whether you're an athlete, fitness enthusiast, or just starting your journey, injury prevention (prehab) training is key to staying strong and pain-free. Our expert-led programs focus on correcting imbalances, strengthening weak muscles, and improving mobility to reduce injury risk and enhance performance.

How Prehab Training Helps You Stay Injury-Free:
🦵 Joint strengthening to improve stability
🏋️ Corrective exercises for posture & movement patterns
🔄 Mobility drills to increase flexibility
🛡️ Preventative strength training to bulletproof your body
Invest in long-term health—book an injury prevention session today.


Private Personal Training Studio - Luxury Gym Facility
Fully equipped with premium equipment and designed specifically for Personal Trainers and Strength & Conditioning Coaches.

Primal racks
Including plates, & barbells with integrated double-sided cable machines
Conditioning equipment
Primal Assault bike
Primal Dumbbells
Full set, ranging from 1kg-40kg
Functional training stations
A range of kettlebells, medicine balls and TRX systems
Strength machines
Primal functional pinloaded weight machines
Turfed incline sled track & more
INCLINED 11m track and lots of accessories
Luxurious Changing Room Amenities
At The Health & Performance Studio, we believe your fitness experience should extend beyond the gym floor. Our luxurious changing rooms are thoughtfully designed to provide comfort and convenience: Whether you’re heading to work, a meeting, or a night out after your workout, our amenities ensure you’re always ready to go.

Towels and Toiletries Provided
Fresh, high-quality towels and premium toiletries are available for all members, ensuring you leave feeling refreshed.
Hairdryers and Hair Straighteners
We provide professional-grade hairdryers and straighteners so you can look and feel your best after your workout.
Spacious Lockers
Secure your belongings with ease in our modern, well-maintained lockers.
Pristine Showers
Enjoy a rejuvenating shower in a clean, private space with everything you need provided.